Personal Trainer For Swimmers

Why Work With a Personal Trainer for Swimming?

If you’re a swimmer, then you know how important it is to have the right form – you need to be able to move your body in a way that allows for maximum efficiency and power while also ensuring that you don’t injure yourself. However, many people who are new to swimming find this difficult because they lack the strength and stamina in the muscle groups particular to swimming. Personal training for swimming focuses on these very muscle groups, and together with cardio work, result in much improved swimming performance.

For more advanced swimmers, there are many reasons why you might want to hire a personal trainer to improve. Some people simply need someone to motivate them and keep them focused on their goals, whereas some people are just not sure how to take their performance to the next level and have perhaps hit a wall with conventional pool-based swimming training. Others may not feel comfortable working out alone, while some may not have time to go to the gym. Below are the key benefits from hiring a personal trainer to improve your swimming performance:

Increase your power

According to research published in the Journal of Sports Sciences, a group of swimmers trained with a complete dryland programme improved significantly in strength, power, and flexibility when compared to a control group. Despite doing comparable levels of upper body activity, the dryland group improved in speed, agility, and endurance. They also did better in the 50-meter freestyle and the 200-meter individual medley.

Increase your stamina in the pool

Swimmers who train with a personal trainer can improve their swimming by focusing on improving their stamina and endurance through the cardio and strength workouts prescribed by the PT. Personal Trainers help swimmers improve their swimming by focusing primarily on strengthening muscles and improving propulsion, but another big part of the program includes building stamina too.

Avoid injury

One of the most important things you can do to avoid injury is build strong, flexible muscles throughout your body. A good trainer will help you develop proper form, technique, and build muscle and flexibility in the right places which will reduce the risk of injury both when training and when in the pool.

Strength training requires a lot of focus and attention, especially if you want to avoid injuries. A personal trainer can help you learn how to lift correctly, what exercises are best for your body composition, and how to perform each exercise safely.

Help you spot problems

Personal trainers understand how the human body functions, how it moves, why it moves, and where it moves. This enables personal trainers to discover aspects of a swimmer’s performance that may be problematic or poor. They may assist in the development of initiatives to address such weaknesses.

Swimming training prioritises areas of concern and swimmers’ requirements. A personal trainer may utilise his expertise of anatomy and biomechanics to examine a swimmer’s strengths and limitations and recommend strategies to strengthen those strengths while addressing the flaws.

Maximise your time

Personal trainers understand how important workout time is to athletes and they make sure that every single workout is highly effective and efficient. A personal trainer knows what works best for each client, whether that’s a strength workout or a cardio routine. In addition, they work closely with clients to ensure that they are performing exercises correctly and safely.

Assist with injury rehabilitation

Personal training complements medical, treatment, coaching, and rehabilitation procedures well. A well-balanced high level personal training session addresses physical problems, limits, injuries, and rehabilitation. A personal trainer may assist you in improving your performance, preventing injury, and dealing with typical concerns such as muscular imbalances, poor movement patterns, and exhaustion.

Which Kinds of Exercise are Good for Swimming?

Swimming requires both strength and stamina. Therefore, we will focus your workouts on both strength training (such as weights and resistance training), and building up your aerobic capacity (through cardio work such as running and cycling).

Should Swimmers do Strength Training?

The answer is yes, absolutely! Swimming on its own is good for conditioning, but it doesn’t build much muscle mass. Strength training on the other hand directly builds muscle and is one of the best ways to improve your overall fitness level, as well as increasing your metabolism, boosting your energy levels, and even reducing stress.

So it’s not surprising to learn that strength training is one of the most effective ways to improve swimming performance. In fact, it’s often referred to as the “Swimmer’s Workout.” Strength and resistance training helps to strengthen muscles used during the stroke cycle, especially those used for kicking and pushing off the wall. Strength training helps increase endurance, speed, and overall fitness levels.

Weight lifting and resistance training are great for many swimmers since they are the best way to add power to your swimming. They are not without risk though, so if you choose to incorporate strength training into your workout regimen, make sure to do it safely. Here are three key points to keep in mind:

Know Your Limits – Always listen to your body. Don’t push yourself too hard. You don’t want to injure yourself while doing something that you enjoy.

Warm Up Properly – Before working out, warm up properly. Start slowly, gradually increasing the intensity of your exercises.

Cool Down Properly – Once you’re done, cool down properly. Stretch, loosen up, and relax.

Are Core Exercises Good for Swimmers?

Swimmers benefit from a strong core, so any exercise that works this is great. Core exercises include the following:

• Push-ups
• Pull-ups
• Squats
• Plank
• Crunches
• Side Planks
• Deadlifts
• Reverse Crunches

There are many other core exercises, but these are great ones to focus on.