Here are just some of the training plans we design…
Personal Training for Weight Loss
Our mission is to guide you on a journey to achieve your fat loss goals through tailored and effective training. We understand that every individual is unique, and so are their weight loss needs. That’s why our program is designed to be flexible and personalised.
In our program, we focus on a holistic approach that combines nutrition, exercise, and mindset. We believe that sustainable weight loss goes beyond just shedding pounds; it’s about adopting a healthy lifestyle. Our expert trainers are here help you achieve your fitness goals.
Our PT for Weight Loss page provides detailed information about what you can expect from our program, including workout plans, nutritional guidance, and success stories from our clients who have already achieved remarkable results. We use evidence-based methods, and our trainers are experienced professionals in the fitness industry.
Whether you’re just starting your weight loss journey, you’re completely new to the gym or you’re just looking for a new approach, our weight loss program is designed to cater to your specific needs. We offer both one-on-one and group training sessions, ensuring that you receive the level of support that suits you best.
Personal Training For People With Disability
At Nxtep, we are dedicated to providing inclusive and tailored fitness solutions for individuals with disabilities. Our training plans are designed to empower and help clients with diverse abilities on their fitness journeys.
Our approach is person-centric, focusing on understanding the unique needs and goals of each individual. We believe that fitness is for everyone, regardless of their physical abilities or limitations. To achieve this, we have a team of experienced trainers who are well-versed in adaptive fitness techniques and strategies to help you perform exercises correctly and safely.
We offer a wide range of training options, including one-on-one training sessions, group sessions, and remote training programs. These programs are flexible and can be customised to accommodate various disabilities and fitness levels. We aim to create a safe and inclusive environment where everyone can thrive.
Our trainers are not only experts in fitness but also compassionate individuals who are passionate about making a positive impact on the lives of those with disabilities. We focus on building strength, mobility, and confidence while fostering a sense of community and support.
Whether you are looking to improve your strength, manage a specific condition, or simply lead a healthier lifestyle, Nxtep are here to help. We are committed to breaking down barriers and ensuring that fitness is accessible to everyone, regardless of their abilities.
Check out our Personal Training for People with Disability page for more information.
Personal Training For Over 50’s
At Nxtep we offer tailored training programmes for individuals aged 50 and above, recognising the unique health and fitness requirements associated with this life stage. Our expert personal trainers, led by Chris Nicklin with over 8 years of experience himself, are devoted to crafting workout regimes aimed at enhancing energy levels, bolstering strength, and elevating your overall mental and physical well-being. Our philosophy transcends mere physical training; we are committed to nurturing a positive outlook, boosting self-confidence, and promoting a sense of empowerment as you stride into your fifties, sixties, and beyond.
We acknowledge that embarking on a fitness journey at this stage could be daunting for some, yet the benefits are manifold and significantly life-enhancing. Our training sessions are more than just a series of exercises; they are a gateway to a healthier, more fulfilling lifestyle. With each session, you are not just working towards a fitter physique but also laying down robust foundations for a healthier future, one that’s brimming with vitality, vigour, and the joy of achieving what you might have thought was unattainable.
Our approach is holistic, encompassing not only physical training but also nutritional guidance, ensuring that your body receives the right fuel to optimise the benefits of your personalised workout regime. We are here to guide, support, and inspire you every step of the way, making the transition to a healthier lifestyle a rewarding and enjoyable experience.
Personal Training For Pregnancy
At Nxtep, we understand the unique needs of pregnant and post-natal women, and our specialised training is designed to support their physical and emotional well-being. Our comprehensive approach focuses on three core pillars:
1. Safe and Appropriate Exercise: We provide tailored workouts comprised of safe and effective exercises suitable for pregnant women at all stages of pregnancy. Our certified trainers ensure that each exercise is adapted to accommodate the changing needs of your body.
2. Nutritional Guidance: We believe that nutrition plays a vital role in a healthy pregnancy. Our experts offer guidance on maintaining a balanced diet to support both your health and the development of your baby.
3. Emotional Well-being: Pregnancy can be a challenging time emotionally. We offer support and motivation to help you stay positive and reduce stress throughout your pregnancy journey.
Our Pregnancy Training are flexible and can be adapted to your specific needs and fitness levels. We work closely with you to set achievable goals and monitor your progress.
We are committed to providing a safe and supportive environment for expectant mothers. Our aim is to help you stay active, healthy, and confident during your pregnancy and after birth.
For more detailed information, you can visit our Pregnancy Personal Training page.
Personal Training For Improved Flexibility
Nxtep Personal Training offers an outstanding Flexibility Training program designed to improve overall flexibility and mobility.
Our Flexibility Training program focuses on enhancing joint mobility and muscle flexibility. Whether you are an athlete aiming to improve performance or someone looking to alleviate stiffness, our tailored approach ensures that you achieve the best results.
Our certified trainers use a combination of dynamic and static stretching exercises, as well as targeted mobility drills, to increase your range of motion and reduce the risk of injuries. We understand that flexibility is essential for daily life and sports performance.
We will customise our Flexibility Training program to meet your specific needs and goals. Whether you’re looking to improve flexibility for yoga, sports, or simply to feel more agile, our trainers will create a personalised plan for you.
Personal Training For Couples
At Nxtep, we recognise the value of couples working out together to improve both their physical health and their emotional connection. Our PT for Couples program is designed to facilitate couples in achieving their fitness goals while enjoying quality time together.
Our approach starts with tailored workouts, acknowledging that every couple has unique fitness needs. Our experienced trainers craft personalised exercise plans that consider both partners’ fitness levels and objectives. Whether your aim is weight loss, muscle building, or overall fitness enhancement, our program can be customised to meet your needs.
We understand that staying motivated and accountable can be challenging, which is why our program emphasises the importance of partner support. Couples encourage and motivate each other throughout their health journey, making it more likely for them to stick to their routines.
In addition to exercise, our program provides expert nutritional guidance. Our trainers help couples make healthier food choices that complement their workouts, recognising that a balanced diet is essential for long-term success.
Fitness should be enjoyable, not a chore. Therefore, we incorporate fun and engaging activities into our program. From partner exercises to friendly competitions, we aim to make fitness an exciting and enjoyable part of your relationship.
Furthermore, exercise releases endorphins, known as “feel-good” hormones. When you work out together, you not only improve your physical fitness but also enhance your emotional connection. Our program aims to enrich your relationship while boosting your overall well-being.
Join our Personal Training for Couples program today and embark on a journey that transforms both your bodies and your relationship.
Corporate Personal Training
Our corporate personal training programmes are designed to help businesses and their employees achieve their health and wellness goals while fostering a culture of well-being within the workplace.
Our approach is centred around customisation and flexibility. We understand that each business has unique needs, and that’s why we tailor our routines to fit seamlessly into your corporate environment. Whether you’re looking to boost productivity, reduce stress, or improve overall employee health, our team of expert trainers is here to help.
What sets us apart is our commitment to delivering results. We offer a wide range of fitness activities, from one-on-one personal training sessions to group workouts and wellness workshops. Our trainers are highly qualified and experienced, ensuring that your employees receive the best guidance and support on their journey to fitness.
We also provide comprehensive assessments to track progress and adjust the plan accordingly. With Nxtep, you can expect improved employee morale, reduced absenteeism, and a healthier, more engaged workforce.
Investing in the well-being of your employees is an investment in the success of your business. Join us at Nxtep Personal Training, and together, we can take the first steps towards a healthier, happier, and more productive workplace.
Personal Training for Sports People
At Nxtep we have crafted specialised personal training programs tailored to the unique needs of athletes across various sports disciplines. As a British-based fitness service, we take pride in offering comprehensive and expert guidance to help individuals excel in their chosen sports. Here’s a brief overview of our personalised training programs for different sports enthusiasts:
- Personal Trainer For Runners: Our running programs focus on improving endurance, speed, and technique. We use data-driven assessments to design a plan that enhances your performance and reduces the risk of injury.
- Personal Trainer For Cyclists: Cyclists benefit from our strength and conditioning programs, which target the muscle groups essential for powerful pedalling. We also provide nutrition guidance to boost energy levels.
- Personal Trainer For Swimmers: Our swimming programs emphasise stroke technique, breathing efficiency, and core strength. We help swimmers enhance their technique and stamina for improved results.
- Personal Training For Athletes: Athletes from various sports can access specialised training to improve agility, strength, and sport-specific skills. Our trainers work closely with each athlete to develop a tailored program.
- Personal Trainer For Bodybuilding: We offer bodybuilding enthusiasts personalised strength and muscle-building plans, focusing on muscle gain via progressive strength training and nutrition optimisation.
- Personal Trainer For Kickboxers: Kickboxers can benefit from our programs designed to enhance speed, agility, and striking power. We incorporate martial arts-specific workouts into the training regimen.
- Equestrian Fitness – Personal Training for Horse Riders: We understand the unique fitness requirements of equestrians. Our programs focus on improving balance, core strength, and flexibility to enhance riding performance.
At Nxtep, we believe in a holistic approach to sports fitness. We consider your goals, current level of fitness, and any specific challenges you face in your sport to create a tailored program. Our experienced trainers have different areas of expertise, so you’ll always find a personal trainer for your sport, whatever your goal. We’re happy to help and provide expert guidance along your journey with us to help you reach your fitness potential in your chosen sport.